A 6-month reinvention for high-functioning women who’ve outgrown their coping strategies but not their ambition.
Hey, it’s Rebecca.
I’m opening the doors to a transformation most women don’t even know is possible.
You’ve done all the “right” things. You’re smart, capable, high-achieving… and disconnected. On paper, everything looks good. But inside, you’re bracing. Hustling through the day, crashing at night, and waking up with a pit in your stomach that today might be more of the same.
That’s the Before.
Inside The AFTER, we do things differently.
This isn’t therapy. This isn’t mindset work. It’s a nervous system reinvention. A weekly, intimate group coaching experience where we rebuild your internal experience from the inside out using science-backed tools your therapist never taught you and your leadership coach doesn’t even know exist.
You’ll reconnect to your body.
Rewire your stress response.
And rise into the version of you who feels clear, calm, turned on by life, and wildly grounded in unshakable self-trust.
No more performing “fine.” No more organizing your entire life around avoiding overwhelm.
This is where you become the 5.0 version of you—
The one who wakes up with energy, clarity, and capacity—and stays that way. (Even in the middle of a launch, a meltdown, or a messy life chapter.)
We do it with the perfect mix of neurosomatic intelligence coaching, fast-acting nervous system tools tailored to your brain and body, and a bold, grounded crew of women who are done performing, done people-pleasing, and done living in survival mode.
Here’s how we do it:
Phase 1: Regulation & Real Wins
In your first 30–60 days, we’ll get you back in your body and back in charge. This is where the real magic starts (and the chronic stress patterns start to lose their grip).
You’ll:
Pause and actually listen to what your body’s trying to tell you
Take real-time, supportive action—like eating when you’re hungry, peeing when you need to (instead of holding it til you’re done ‘one more thing’), and resting without guilt or losing your edge
Catch spirals before they wreck your day and bounce back from panic, stress, or overload in minutes, not days
Stay calm, focused, and fully present in moments that used to set you off
Understand how your nervous system works, so you can stop blaming yourself for feeling too much, doing too much, or shutting down
This is nervous system agility. And by the end of Phase 1, you won’t just understand it, you’ll be living it.
Phase 2: Integration & Identity-Level Shifts
Months 2–6 are where the unbelievable becomes your everyday—and your transformation deepens.
You’ll:
Feel so solid in your body that presence becomes your baseline, not a goal
Realize high performance without high anxiety isn’t a myth, it’s your new normal
Respond instead of react, because chaos doesn’t rattle you anymore
Make decisions from clarity instead of urgency (and trust them)
Set boundaries like a woman who knows she’s not here to be depleted for other people’s comfort
Move through time with so much capacity and peace, it feels like you broke the time-stress loop
Start getting excited about what’s coming next, because you’re not just surviving anymore
This is where you stop managing symptoms and start embodying your AFTER.
I call it practical magic. It’s rooted in neuroscience, consistency, and deep nervous system work—but it feels like coming home to yourself.
It’s not hard, but it is sacred. And it works. Every time.
This is a small group. And I’m not looking for just anyone.
I’m looking for you, if you’re:
High-functioning but quietly fried, flat, or faking it
Always getting it done—but joylessly
Secretly wondering if you’re missing your life while crossing things off the list
Craving presence, but still bracing for what’s next
Done with the hacks, systems, and routines that never stick
Willing to choose yourself, even when it feels edgy
Ready to hear what your body’s been trying to whisper for years
If you’re nodding, here’s what to do:
DM or email me “I’m In” and I’ll send you the details to save your spot. Once you’re enrolled, you’ll get immediate access to The AFTER + your personalized Stress Signature Snapshot™ so we can tailor your transformation from Day 1.
~Rebecca
P.S. All members of this founding cohort get 3 x private coaching sessions with me. Just you and me, mapping your clearest, most direct path to your personal AFTER. This bonus is a game-changer - and it’s only for women who move before overthinking takes over.
🤔 Still Curious? Here are the logistics:
Start date: We start the 3rd week of September, on purpose. Your world ramps back up, expectations pile on, and your old stress patterns come roaring back. But this time, you’ll meet it all with a different nervous system. Grounded. Clear. Unshakable. Because if you can rewrite your stress response now, you won’t just survive the fall, you’ll move through it as the most powerful version of you yet.
The calls: We meet live on the first three Tuesdays of each month (both morning and evening times for flexibility, depending on the week). We kick off with a 20-minute Rewire—a blend of applied neurology, somatic tools, and evidence-based behavior-change techniques that retrain your body’s default settings so you’re not just thinking differently, you’re being differently. Then it’s high-impact coaching to shift patterns, deepen capacity, and anchor real change. The 4th week is for Integration—because the nervous system doesn’t grow in chaos, it grows in space.
The time commitment: 60 minutes live, 15’ish minutes to explore tools from our calls or check in on Telegram. But the real work happens in your day-to-day choices—and those shift after Day 1.
Miss a call? You’ll have recordings in your private member portal so you can access them on your time, anytime.
The investment: FOUNDERS’ RATE $2222 USD for SIX months of nervous system agility mentorship, support, and community. (Compared to $12k for private coaching). $444 to get started. Then 4 monthly payments of $444. Same access and experience whether you pay monthly or upfront. (CAD invoicing available.)
Refunds? Nope. Not because I don’t believe in grace, but because I do believe in your nervous system’s capacity to follow through. This container is crafted with deep integrity and radical value. And your results will mirror your commitment.
This isn’t just coaching. It’s the way back to you.