PRIVATE PODCAST SERIES
You’re not stuck in urgency from doing too much.
You’re stuck because you’re over-riding yourself to keep everything working.
Urgency Untangled is the private podcast series for the woman who’s operating like the house is on fire, and it’s costing her presence, energy, & health.
Enter your info for immediate access.You wake up already behind. You move through the day braced. Shoulders up, chest tight, jaw clenched. Your always 3 steps ahead, worrying about tomorrow before today’s coffee's done. You “finish” work, but your brain doesn’t get the memo. You lie down exhausted. And your mind won't stop.
You've tried the planning. The boundaries. The five-step morning routine. You've had real insights. But the peace doesn't hold past Monday morning. And somewhere in you, you've started wondering: Is this just who I am?
No. You don’t “thrive on urgency.” Your nervous system learned urgency — and got very, very good at it.
Urgency Untangled is the private podcast series that explains what's actually happening at the level of your inner operating system — and helps you shift it without losing your edge.
Meet Your Host
Rebecca Vigelius is a nervous system capacity strategist and founder of RVI Coaching + Consulting.
After 20+ years in high-pressure industries, she now works with ambitious, capable women who want more choice inside the success they’ve already built.
With a background in executive communications, TV news, and neuroscience-informed behaviour change, she works with the physiological patterns that drive over-functioning, invisible stress, and constrained decision-making in high-achieving women.
Her work focuses on building nervous system capacity, not so women can tolerate more pressure, but so they can rest without guilt, want more without panic, make clear decisions, and pivot confidently.
This isn’t stress management. It’s structural work.
Evidence-based. Direct. Built for women who are done coping and ready to live not by chance, but by choice.
Your body already knows,
it’s time to untangle
Designed for the woman whose mind never fully shuts off & body forgets to unbrace.
Let urgency stand down without losing your edge.
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